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“Pegan” diet & Crumbed Fish with Hollandaise Sauce

Healthy Fats And Pegan Diet (Mix of vegan and paleo diet)

I have had a lot of questions about paleo and vegan diets. Are you a vegan? Do you eat only paleo food? Do you eat gluten? Do you eat dairy? Do you eat sugar? I have been avoiding this topic for so long and I realized that I need to explain it. No, I’m not a vegan. I’m not on a paleo diet. I usually don’t eat gluten, dairy or refined sugar. I like to listen to my body and try to understand what I need. For example, if I feel like a little bit sick after eating too many healthy sweets, then obviously I ate a little bit too much. However, it doesn’t mean that I should judge myself. I just try to let it go. At least it was a healthy alternative and I don’t feel bad about myself. I rather try to balance it up with some other great ingredients such as green tea, ginger and peppermint, that all help me to digest the food. Usually, I try to get back the balance as quickly as I can because I would like to get back that good feeling and energy.

Crumbed Fish with Hollandaise Sauce & Roasted Carrots

I don’t have anything against all those paleo or vegan diets. Most of my recipes are just like that. I think everyone should find their own way and try to listen to their body. If you feel good about a vegan or a paleo diet, then it’s perfect! If you feel good after eating processed junk food and that’s all you would honestly like to eat, then it’s always your own choice. Everybody can make their own choices and it’s not our place to judge them. I can only courage you to eat healthy food and tell you that I feel so much better when I eat healthy food. I can only guide you through my recipes and tell you that healthy food is delicious! If you like healthy food, then I’m already proud of you! If you feel like you don’t have any problems when you eat unhealthy food, then it’s not my place to tell you that you are doing something wrong. It’s your decision. Your choice. I can only inspire you to eat healthy food. However, when you do read my blog and use my recipes, then obviously you like healthy food or at least you would like to eat even healthier.

Colourful Roasted Carrots


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